Creative Edge

Our lungs work hard for you. Here’s how you can care for them. Simple daily habits to support your breathing Stay Hydrated Hydration helps maintain natural moisture in your airways, supporting comfortable breathing. Move your body gently Regular, gentle movement helps your body, including your lungs, work efficiently. Mind your posture Sitting or standing in a proper posture can create more spaace for your lungs to expand fully. Practice conscious breathing Taking a few minutes for intentional, deep breaths can help you feel more cetered and bring awareness to your respiratory rhythm. Explore techniques on breathefree! Small steps lead to greater well-being! Integrate these simple habits into your daily routine.  Start small. Stay consistent. Your lungs will thank you.

Good morning,  Today, I want to tell you a story — not of a superhero from the movies, but of a man who created heroes on screen, by designing the breathtaking action scenes that millions watch in awe. His name is Sham Kaushal , one of India’s most respected stunt directors and action choreographers. But his journey did not begin with fame, success, or glamour. It began in a small village in Punjab, in a simple home, with big dreams and very limited means. Sham Kaushal completed his Master's degree in English and once hoped to become a lecturer. Life, however, had other plans. Due to financial hardship, he had to give up his academic ambitions and work odd jobs to survive. Eventually, he moved to Mumbai — the city of dreams — with very little money in his pocket. He struggled to find work and often survived on meals that cost just one rupee . Imagine that — one rupee per meal. But instead of giving up, he kept going. He started working as a stuntman — a job full of risk, dan...

Know who Lachet Barfukan is? His name is wrapped in the history of the famous Saraighat war. Let's know the story of a brave warrior living far away from the pages of history. In 1671 the war of Saraighat was between Mughal and Ahm Empire. Which was once located on the bank of the Brahmaputra river, is currently located in Guwahati city. This war is as important on the pages of history, as the fight between Haldighat or Jhansi. Because this fight took place on waterways and grounds. The Ego Empire was introduced in 1228 AD, and this empire lasted until 1826. The Ahm Empire lasted almost 600 years. The wheel of this empire was rolled by a king named Sukfa. He came from the Shan Province of Myanmar. The place is basically located in the eastern region of Myanmar. They came crossing the Potkai mountain. This empire expands with time. The ego state expansion was across the coast of Brahmaputra. State capital also changed with time, sometimes Gorgaon, sometimes Jorhat. In the Midd...

The Deep Meaning of Christmas: Hope, Light, and New Beginnings Christmas is more than a yearly celebration filled with lights, gifts, and traditions. At its core, Christmas is the celebration of hope entering the world. It reminds us that even in the darkest seasons, light can still be born, and even in our most difficult moments, love can still find us. This message is rooted not only in faith, but also in history, symbolism, and universal human experience. Light Born in Darkness Christmas takes place near the winter solstice, the darkest time of the year in many parts of the world. Ancient cultures viewed this season as a turning point—when the days stop getting shorter and light begins to grow again. Christian tradition builds on this symbolism by describing Jesus as the “Light of the World,” bringing spiritual clarity and hope during a time of social, political, and emotional darkness. In this sense, the birth of Jesus becomes a reminder that light always has the final word...

16 April 1853 is an important Milestone in Indian History when the Railway Passenger Train Ran for the 1st time in India. This Train Crossed 34 km between Mumbai (then Bombay) and Thane. This historic journey was the beginning of the era of modern transportation in India, which had a profound impact on Indian society, economy and culture. The first passenger train travelled from Boribandar station (present Chhatrapati Shivaji Maharaj terminus) to Thane. This train had three engines - Sahib, Sindh and Sultan. There were 14 cans on the train and there were 400 passengers on board. During this historic journey, the train started its journey with a salute of 21 cannons. The journey was completed in about 75 minutes and laid the foundation for the development of Indian Railways. The railway network in India expanded rapidly, after the successful event of the first train journey. Till the end of the 19th century, thousands of kilometres of railway lines were laid in India. This not only ...

Gentleman Jim Reeves was perhaps the biggest male star to emerge from the Nashville sound. His mellow baritone voice and muted velvet orchestration combined to create a sound that echoed around his world and lasted for decades to follow. Reeves was capable of singing hard country ("Mexican Joe" went to number one in 1953), but he made his greatest impact as a country-pop crooner. From 1955 through 1969, Reeves was consistently on the country and pop charts -- a remarkable fact in light of his untimely death in an airplane accident in 1964. Not only was he a presence on the American charts, but he became country music's foremost international ambassador and, if anything, was even more popular in Europe and Britain than in his native U.S. Several of his posthumous hits actually outsold his earlier singles; no less than six number one singles arrived in the three years following his burial. In fact, during the '70s and '80s, he continued to have hits with both unrele...

You are holding a cup of tea when someone comes along and bumps into you or shakes your arm, making you spill your tea everywhere. Why did you spill the tea? "Because someone bumped into me!!!" Wrong answer. You spilt the tea because there was tea in your cup. Had there been lemonade in the cup, you would have spilt lemonade. Whatever is inside the cup is what will spill out. Therefore, when life comes along and shakes you (which WILL happen), whatever is inside you will come out. It's easy to fake it until you get rattled. So we have to ask ourselves... "what's in my cup?" When life gets tough, what spills over? Joy, gratefulness, peace and humility? Anger, bitterness, harsh words and reactions? Life provides the cup, YOU choose how to fill it. Today let's work towards filling our cups with gratitude, forgiveness, joy, words of affirmation; and kindness, gentleness and love for others.   Life is very much like holding a cup — w...