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School

As a member of the school council, I helped choose a new ICT teacher. We observed him teaching a demonstration lesson and we were impressed with his skill as an ICT teacher and the way he kept discipline. Getting involved in the school council has helped me a lot. It is a positive thing. It has given me confidence in making decisions. I think we are making a difference for the students.   I play right back for the school football team. Teachers help a lot with after-hours training. The school encourages you to learn a variety of things. I’m also very keen on ICT and have been given a software program that shows you the basics. I practice my computer skills in break-time, lunchtime or after school. Anyone can turn up and book time on a computer.   I’m a buddy to junior-class children. You play with them at break-time, give them confidence and help them in their studies. If a student is struggling, you get to be their buddy and help them through the year. Buddies are giv...

Who is a Superhero?

Who is a Superhero? A superhero is somebody who saves lives   Does superhero require a cape and a mask? Honestly, no!   What we need to do? Don’t waste time Complaining /instead take the initiative to solve problems Ordinary people can also become superheroes, what they require is will and courage to do the impossible. Let’s look at somebody who has done it by himself.   Who Is Ambulance Dada? KarimulHaque, 57, was the third of his parents' six children and was born in Dhalabari. His mother and father were agricultural laborers, so he dropped out of school early to work odd jobs at a local tea garden. According to BiswajitJha, a former journalist who authored a biography of Haque two years ago, "He, perhaps, studied until Class III." Jha's book, Bike Ambulance Dada: The Inspiring Story of KarimulHaque (Penguin India, 2021), chronicled Hak's journey as a humanitarian driven to aid the underprivileged and destitute. The book received its first ...

Benefits of Walking

Meditation, yoga and exercises have become a must in today’s “hurly burly” world. Those of us who are not at ease with meditation and yoga can do very well with simple exercises like walking in nature, which is the greatest doctor for mankind.   When you are down physically, mentally and spiritually, just sit up and get going for a meeting with nature. You will be in touch with mother earth and in the process both will be doing a whole lot of good to each other. Not only will your anxieties and sorrows disappear, you will get a new feeling of hope and happiness.   That is why even Hippocrates, considered to be the Father of Western medicine, said that taking a walk is like taking the best medicine against all kinds of possible ailments. And I read recently that the Greek physician also said that you always have two doctors on stand-by— your right leg and your left leg!   Studies have shown that walking reduces the risk of many major diseases like cancer, diabe...

Coors

The Pointed End was used for locks on churches in the 1800's. The rounded had a hole because a string would go throught it and the priest would have it on his belt for locking up the churches or unlocking the doors of the churches. Later the rear round end was used to open soda or beer bottles. And later beer came in tin and aluminum cans and other fruit drinks in larger cans and the pointed end made a hole and let the pressure out at one end and then drink. The tool you are describing is commonly known as a church key , a small metal implement whose form and purpose evolved over time. Long before it became associated with beverages, similar pointed and looped metal tools were carried by clergy, sextons, and caretakers of churches during the 18th and 19th centuries. These tools were often worn on a belt or tied with a string through a hole so they would not be lost. While they were not true keys for large church door locks—which required heavy iron keys—they were used for practical...

Understanding — The True Key to Peace

Ladies and gentlemen, “Peace cannot be kept by force; it can only be achieved by understanding.” – Albert Einstein Albert Einstein once said, “Peace cannot be kept by force; it can only be achieved by understanding.” These words are more than a quote; they are a guiding principle for humanity. They remind us that real peace is not built on power, fear, or control — it is built on empathy, compassion, and the willingness to understand one another. Force may stop a conflict for a moment, but it cannot heal wounds. It may silence voices, but it cannot change hearts. History is full of examples where battles were won through strength, yet wars of hatred and division continued because understanding was never achieved. True peace, lasting peace, comes only when we open our hearts and minds to truly see one another. Understanding begins with listening — not just hearing words, but listening to the emotions, the pain, and the stories behind those words. When we listen with empathy, w...

Cognitive Behaviour Therapy

  C ognitive Behaviour Therapy (CBT)is simple talk therapy and easy to use technique. CBT was developed by psychiatrist “Aaron Beck ”in 1960s. It focused on dysfunctional thoughts, which cause the adverse emotional consequences. Dysfunctional thoughts are dispute to change the negative emotions. It is mainly followed by different sessions, having a composite structure. I’m going to explain the second session of CBT that begins after the completion of  the first  session. In the second session, the client educated about the  ABCDE   model ; that is, the  activating event, negative thoughts about the phenomenon, and how these thoughts should be change with an alternative or positive thoughts to change the negative emotions” . The  format  of the second session is as follow: T he setting of Agenda:  The therapist and client collaboratively set the agenda for therapy sessions. The therapist identifies and prioritizes which topics will discuss dur...

The Miracle of Another Morning: Learning Gratitude from the Gift of Waking Up

In the rush of our daily lives, we often overlook the simplest yet most extraordinary miracle we experience every day: waking up. We forget that opening our eyes to a new morning is not guaranteed. We forget that breathing freely, feeling the light of a new day, and having another chance to live is the first thing we should be grateful for. Gratitude is often reserved for big achievements—success, wealth, recognition, or milestones. But true gratitude begins much earlier, much simpler. It begins the moment we wake up. Before our phones buzz, before responsibilities crowd our minds, before worries make their presence known, we have already received a priceless gift: life itself. Every morning is a silent reminder that our story is not finished. No matter what happened yesterday—whether it was failure or success, pain or progress—waking up means we have been given another opportunity. Another chance to learn. Another chance to love. Another chance to forgive. Another chance to become b...