Creative Edge

Ladies and gentlemen, “Peace cannot be kept by force; it can only be achieved by understanding.” – Albert Einstein Albert Einstein once said, “Peace cannot be kept by force; it can only be achieved by understanding.” These words are more than a quote; they are a guiding principle for humanity. They remind us that real peace is not built on power, fear, or control — it is built on empathy, compassion, and the willingness to understand one another. Force may stop a conflict for a moment, but it cannot heal wounds. It may silence voices, but it cannot change hearts. History is full of examples where battles were won through strength, yet wars of hatred and division continued because understanding was never achieved. True peace, lasting peace, comes only when we open our hearts and minds to truly see one another. Understanding begins with listening — not just hearing words, but listening to the emotions, the pain, and the stories behind those words. When we listen with empathy, w...

  C ognitive Behaviour Therapy (CBT)is simple talk therapy and easy to use technique. CBT was developed by psychiatrist “Aaron Beck ”in 1960s. It focused on dysfunctional thoughts, which cause the adverse emotional consequences. Dysfunctional thoughts are dispute to change the negative emotions. It is mainly followed by different sessions, having a composite structure. I’m going to explain the second session of CBT that begins after the completion of  the first  session. In the second session, the client educated about the  ABCDE   model ; that is, the  activating event, negative thoughts about the phenomenon, and how these thoughts should be change with an alternative or positive thoughts to change the negative emotions” . The  format  of the second session is as follow: T he setting of Agenda:  The therapist and client collaboratively set the agenda for therapy sessions. The therapist identifies and prioritizes which topics will discuss dur...